The student news site of Millbrook High School

Cat Talk

The student news site of Millbrook High School

Cat Talk

The student news site of Millbrook High School

Cat Talk

Devoting time to self-awareness and mindful breathing, this woman engages in a peaceful meditation session, letting her thoughts come and go freely. Meditation is one of the many beneficial forms of self-care, a practice imperative to general happiness.

Living Fit

Sydney Smith, News Editor
March 20, 2019
 Positioned in a clock rotation, these foods resemble the fundamentals of intermittent fasting. Intermittent fasting is based on a cycle of alternating between a fed state and a fasted state in order to allow a vast range of health benefits to take effect.

Living Fit

Sydney Smith, News Editor
March 17, 2019
Resting in sit-up position, junior Jamie Horwitz prepares for her floor core workout. Working out can easily be done at home by utilizing open spaces and smaller pieces of equipment, as well as planning your workouts ahead of time.

Living Fit: At-home workout tips

Sydney Smith, News Editor
December 19, 2018
Arranged in an array of colors, pictured are raw, wholesome fruits and vegetables, many of which have been grown for centuries. The Paleo Diet, inspired by the lifestyle of ancient humans, includes eating foods like these, along with grass-fed meats, seafood, nuts, seeds, and healthy oils.

Living Fit

Sydney Smith, News Editor
October 29, 2018
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