Living Fit – Cat Talk

Setting attainable fitness goals like the ones pictured above is key to sticking with your workout routine. It is important to choose goals that are realistic for you so that you can stick with them in the long run.

Living Fit: How to set realistic fitness goals

May 10, 2020

Holding the belief that skipping breakfast is bad, many Americans go out of their way to eat breakfast in the morning in hopes that it will boost their metabolism or expedite weight loss. However, skipping breakfast can have many health benefits, and it is one of the many nutrition myths that have been proven wrong by science.

Living Fit: Nutrition myths proven wrong by science

April 19, 2020

Following the cancellation of the school musical Anything Goes, the cast and crew decided to hold a virtual cast party from home. Remembering parts of life before quarantine and maintaining them in different ways while in isolation is one of the many ways to cope with anxiety during this new and unfamiliar time.

Living Fit: Coping with anxiety in quarantine

April 13, 2020

Jogging in the snow, this runner does not let the harsh temperatures interfere with their workout schedule. There are many advantages to exercising in the cold, and it is not worth skipping a workout because of the weather during the winter season.

Living Fit: Working out in the cold

December 20, 2019

Featuring all-natural formulas, these beauty products do not contain parabens or other harmful substances. In order to prevent damage to your skin, switching to a cleaner skin and hair care routine might be a good option, considering the harm parabens have been proven to cause.

Living Fit: Making the switch to all-natural beauty products

December 18, 2019

Featuring a multitude of different types of workouts, the fitness app Sworkit provides routines for strength, cardio, yoga, stretching, and more. Sworkit is great for those who do not have time to hit the gym but want to fit a workout in on the daily.

Living Fit: Sworkit

November 4, 2019

Getting a facial, this person takes time to care for her skin by going to the spa. There are many ways to pamper yourself and improve your skin, including moisturizing, exfoliating, monitoring your diet, using all-natural beauty products, and more.

Living Fit: Skin care

May 22, 2019

Positioned in planks, these athletes engage in one of the many exercises that can be effectively incorporated into high-intensity interval training, or HIIT, workouts. HIIT requires a short period of difficult exercise followed by an even shorter period of rest in order to help you progress faster towards your fitness goals.

Living Fit: HIIT the gym

May 14, 2019

Arranged by articles of clothing, this closet has been cleaned out and organized, making everything easier to find. Spring cleaning is the perfect time to get around to all the chores and organization you may have been putting off.

Spring cleaning: How to declutter like a pro

March 20, 2019

Devoting time to self-awareness and mindful breathing, this woman engages in a peaceful meditation session, letting her thoughts come and go freely. Meditation is one of the many beneficial forms of self-care, a practice imperative to general happiness.

Living Fit

March 20, 2019

Positioned in a clock rotation, these foods resemble the fundamentals of intermittent fasting. Intermittent fasting is based on a cycle of alternating between a fed state and a fasted state in order to allow a vast range of health benefits to take effect.

Living Fit

March 17, 2019

Displaying highlighted dates of importance for six months of the year, this bullet journal demonstrates a simple, yet organized spread. Bullet journaling is a practice that began in 2013 and is still widely used to maintain goals and organization.

Bullet journaling: Organize your life

January 29, 2019

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Living Fit