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Homeopathy is a system of alternative medicine created to cure illnesses naturally. Those who use it believe that the body can cure itself.

Living Fit: The study of Homeopathic medicine

Gabrielle Phillips, News/Editorials Editor
September 15, 2020
Following the cancellation of the school musical Anything Goes, the cast and crew decided to hold a virtual cast party from home. Remembering parts of life before quarantine and maintaining them in different ways while in isolation is one of the many ways to cope with anxiety during this new and unfamiliar time.

Living Fit: Coping with anxiety in quarantine

Sydney Smith, Co Editor-in-Chief
April 13, 2020
Jogging in the snow, this runner does not let the harsh temperatures interfere with their workout schedule. There are many advantages to exercising in the cold, and it is not worth skipping a workout because of the weather during the winter season.

Living Fit: Working out in the cold

Sydney Smith, Co Editor-in-Chief
December 20, 2019
Featuring a multitude of different types of workouts, the fitness app Sworkit provides routines for strength, cardio, yoga, stretching, and more. Sworkit is great for those who do not have time to hit the gym but want to fit a workout in on the daily.

Living Fit: Sworkit

Sydney Smith, Co Editor-in-Chief
November 4, 2019
Getting a facial, this person takes time to care for her skin by going to the spa. There are many ways to pamper yourself and improve your skin, including moisturizing, exfoliating, monitoring your diet, using all-natural beauty products, and more.

Living Fit: Skin care

Sydney Smith, News Editor
May 22, 2019
Positioned in planks, these athletes engage in one of the many exercises that can be effectively incorporated into high-intensity interval training, or HIIT, workouts. HIIT requires a short period of difficult exercise followed by an even shorter period of rest in order to help you progress faster towards your fitness goals.

Living Fit: HIIT the gym

Sydney Smith, News Editor
May 14, 2019
Devoting time to self-awareness and mindful breathing, this woman engages in a peaceful meditation session, letting her thoughts come and go freely. Meditation is one of the many beneficial forms of self-care, a practice imperative to general happiness.

Living Fit

Sydney Smith, News Editor
March 20, 2019
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Living Fit